To celebrate and launch LampreyTotalHealth,  we have put together a 30 day health challenge!  What is it?  Beginning  May first we will be focusing on the four aspects of total health which are:   Physical, spiritual, mental, and emotional.  Each week we will focus on one of the four aspects.  We will be giving you the 3 T’s,  tips, tools, and techniques to bring your life into Total health.

As part of this challenge we know its important to not just find out about the 3 T’s but to implement them.  So as an incentive for this implementation we are offering free products and services.

This is how it will work:

Each tip, tool, and technique will have a point value added to it.  Each day you use that tool within the 30 days it will count towards your point total.

For example:

Tip is to juice and the point value is 3.  Anytime you drink fresh juice during the 30 day period you will add 3 points to your total points.

Keep track of your points in a points journal and email each week with the total.

In health and gratitude,

Brian and Jen Lamprey

Icon from Nuvola icon theme for KDE 3.x.

Icon from Nuvola icon theme for KDE 3.x. (Photo credit: Wikipedia)

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